Sara started training with John because she needed the accountability to show up and the motivation to work out in a way that showed results. Her incredible results have been steady and she now looks forward to her sessions at John Lavoie Training.

John showed Sara the proper way to work out to achieve her goals. He created a workout that included high-intensity interval training and focused on her diet and nutrition. The results speak for themselves:

“With John’s encouragement and expertise, I have lost 27 pounds in just a few months. It is amazing how much better I feel. I am looking forward to continuing my training with John and reaching my ultimate goal of losing 50 pounds!”

Great job, Sara! We know you’ll reach your goal quicker than expected.