When you work one on one with John towards your personal fitness and athletic goals, you have the advantage of training with and getting advice from a compassionate trainer who understands that all bodies are different and choosing the right workout for your needs is essential to your success. John consults with you to understand your goals and prepare you for a winning workout. He creates effective fitness and weight loss programs for individuals as well as strength and conditioning regimens for athletes that get results. His workouts are challenging but fun, holding you accountable to your goals in a supportive and safe environment.

John’s secret to success with small training groups is to create individualized programs that take each group member into consideration. No matter your fitness level, John helps you achieve your goals. Fat loss? Muscle gains? Competition prep? John’s got you covered with smart nutrition programs, progress monitoring, and workouts that work. John’s clients often tell him they wish they had started working out with him sooner. All ages, fitness levels, and goals welcome. With John Lavoie Training, your group will see steady improvements with support and coaching from a supportive trainer who wants you to succeed.

Training in a group environment with people you know keeps you accountable to your own fitness and athletic goals. Each group starts with dynamic warmups and includes full-body strength training and flexibility work, all tailored to each person’s individual needs. You’ll be surprised at the affordability of group training and blown away by the steady progress of your good health and optimal fitness. Whether you’re running marathons, competing in obstacle course races, or if you simply want to move, feel, and look better, large group training with John Lavoie makes it happen.

Did you know that corporate wellness programs from an experienced personal trainer increase productivity while cutting down on absenteeism? Just getting your employees moving can improve their morale and cognitive abilities while helping them manage stress. John works with you in your company’s fitness center but can also bring equipment to your space if needed. Each company’s workout is created to fit the needs of the staff and John takes special care in providing safe workouts using proper warmups and workout form that mitigates risk of injury. Call John today for a consultation to discover why having an on-site personal trainer is an investment in your company that provides a critical ROI.

We all know that as we age, our bodies tend to wear down without some form of exercise. John Lavoie Training creates wellness programs for seniors that get them moving and enjoying their lives at your senior living residence. Each group member is encouraged to move at their own pace as John encourages and monitors their progress. Depending on the senior’s fitness goals, John offers everything from strength training to cardiovascular workouts to stretching and flexibility exercises. Getting seniors moving has been shown to improve mood, memory, and social skills. Get in touch with John today for a consultation to see how his programs help seniors feel good about themselves.

Raise your game with sport-specific performance coaching and training from a world-class athlete. John Lavoie understands the physical and mental demands associated with competitive sports because he’s competed at the highest levels. John works with your team individually so they can function as a cohesive unit on the field or court. With programs that build strength, agility, and endurance, your team will have its greatest chance of victory when they work with John.

John works with athletes who need his expertise to understand the best ways to have success in competitions that involve strength, agility, mobility and endurance. From first-timers to ultra-competitors, John tailors your program to meet the competition head-on with advice on training to stay free of injury while improving your skills, fitness and mindset. Your program is unique to you and your competition goals. This is a huge advantage compared to buying a cookie-cutter program online.

For a workout that’s convenient, private, and safe, nothing beats virtual training. John creates individualized plans that allow you to use your own equipment, making it easy for you hit your fitness goals and become better conditioned. John has worked with kids, adults and couples from 8 to 80 who are in need of help but prefer not to exercise in a public place. He also works with people who have physical limitations and mobility concerns.