Sam Hirshland
NASM | CFSC | Precision Nutrition | AAPT
Sam is a highly skilled fitness professional with a passion for helping people move better, get stronger, and live healthier lives. With a diverse background in performance training and nutrition, Sam brings both expertise and energy to every session.
Certifications: NASM, CFSC, Precision Nutrition, AAPT
Sam combines science-based training methods with personalized coaching to ensure every client reaches their goals — whether it’s building strength, improving athletic performance, or adopting sustainable nutrition habits. Her approach focuses on proper movement, injury prevention, and long-term results, making her a trusted coach for beginners and athletes alike.
To schedule a session or ask a question - shirshlandfitness@gmail.com