Tom started working in group sessions with John last summer and was impressed by the workouts John introduced him to in the past few months — and he’s had a lot of fun, too! As a competitive hockey player, Tom wanted a workout that would enhance his skills and improve his game.

“Every workout has been a blast. We joke around with 80’s pump-up music and can still get in a challenging workout together. I have been pushed to try new workouts that I had previously not considered but absolutely love and enjoy, like Olympic Weightlifting. I have seen results in more ways than just losing weight. Doing this training has increased my discipline, and my flexibility has improved, alleviating pain from past injuries. I genuinely look forward to each session!”

Tom is an excellent client who comes to his workouts with an open mind and winning attitude. Congrats on your strength and power gains!