Client Success Becomes a Family Affair
Adam started training with John to add muscle and got much more in return. After he bulked up, John helped Adam tone the muscle he had while lowering his bodyfat.
“I have been working with John for more than two years, and since I started a workout regimen, I have seen significant positive health results. He goes the extra mile by ensuring you are working towards a clearly defined goal, for example, by having weekly dietary check-ins that are separate from just a normal gym routine. He fosters a positive environment by being inclusive to everyone, regardless of how “in-shape” or how old you may be. I recommend him to anyone who is looking for a cost-effective way to achieve your physical goals.”
Adam was so impressed with John’s care and attention to his success, that he has been referring his friends to start working out at John Lavoie Training. In fact, Adam’s trust in John is so strong, he referred both his parents and John now does in-home training for them!
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Hockey Player Sees Powerful Results from Group Training
Tom started working in group sessions with John last summer and was impressed by the workouts John introduced him to in the past few months — and he’s had a lot of fun, too! As a competitive hockey player, Tom wanted a workout that would enhance his skills and improve his game.
“Every workout has been a blast. We joke around with 80’s pump-up music and can still get in a challenging workout together. I have been pushed to try new workouts that I had previously not considered but absolutely love and enjoy, like Olympic Weightlifting. I have seen results in more ways than just losing weight. Doing this training has increased my discipline, and my flexibility has improved, alleviating pain from past injuries. I genuinely look forward to each session!”
Tom is an excellent client who comes to his workouts with an open mind and winning attitude. Congrats on your strength and power gains!
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Finding the Best Personal Trainer
Jim takes fitness seriously and appreciates the knowledge and scientific approach John Lavoie brings to his workouts.
“John’s academic training in kinesiology and fitness training is rigorous and expansive. His personal experience as a triathlon and power lifter and professional experience working with people of all ages and conditions, makes him uniquely qualified to craft programs targeted at the specific needs of each client. I see John’s clients doing all sorts of different routines, and everyone seems to be working hard but enjoying themselves and improving with each session. I’ve benefitted enormously from working with John. He’s a fun guy who finds clever ways to motivate his clients toward their individual goals.”
Thank you for the kind words, Jim — and congratulations on your fitness achievements.
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Former Athlete Gets in Running Shape
Melissa is a former soccer player who met John at a networking group. She had no idea the impact he’d have on her conditioning and performance. Let’s hear her story:
“Meeting John came at the perfect time. After about a year in Boston, I was struggling to implement any weight training into my workouts, inevitably skipping that vital fitness component. John quickly developed a consistent cross-training workout routine that was customized to my specific goals. I played soccer competitively growing up and after a severe knee injury, I had been striving to find a safe way to build upon my stale workouts. John hugely helped in that arena. Not only is he patient, knowledgeable and fun, but he is extremely adaptable. Now I have not only confidence in my workouts, but confidence in other facets of my life thanks to his guidance — and I just completed my first half marathon! All of this wouldn’t have been possible if it were not for John.”
Congrats, Melissa! You did the work and now you’re seeing the successful results. We couldn’t be prouder and more impressed by how far you’ve come.
Senior Improves Golf Game and More
Kevin is in his 70s but he’s a guy who understands that age is just a number and that anyone at any age can get better. While working with guidance from John over the past two years, Kevin was able to improve his movement and flexibility, which led to weight loss, improved daily living, and an improved golf game.
Kevin highly recommends working out with John. “He takes the time to get to know his clients and their needs. That’s his personal touch and he knows the form of the body and its muscle groups. Who knew that there were three different ways to isolate and exercise any muscles in your body? John knows! If you want to meet your health and sports goals, John is the one to see. He will do an individual program for each and every one of you. He gets you to lift heavy, work hard and aim high.”
It’s a pleasure to work with Kevin and anyone in his age group that wants to live their best life. Looking forward to our next workout!
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Achieving Weight Loss Goals Quickly
Sara started training with John because she needed the accountability to show up and the motivation to work out in a way that showed results. Her incredible results have been steady and she now looks forward to her sessions at John Lavoie Training.
John showed Sara the proper way to work out to achieve her goals. He created a workout that included high-intensity interval training and focused on her diet and nutrition. The results speak for themselves:
“With John’s encouragement and expertise, I have lost 27 pounds in just a few months. It is amazing how much better I feel. I am looking forward to continuing my training with John and reaching my ultimate goal of losing 50 pounds!”
Great job, Sara! We know you’ll reach your goal quicker than expected.
Triathlete Improves Performance
Dennis is a triathlete in his 40s who needed a change for better performance. After our consult, we added cross-training to his regimen to help keep his weight down while supplementing his existing endurance training program.
Dennis is very satisfied with his results and continues to work with John to feel, look and perform well. “John is exceptional at personal training and has kept me focused on my health and fitness goals. In the 18 months we have worked together I’ve lost weight, gotten more energy and lost body fat. I also achieved 7th in my age group in the triathlon national championships. Thanks John!”
Congratulations on your success, Dennis!
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