1-on-1 Personal Training
When you work one on one with John towards your personal fitness and athletic goals, you have the advantage of training with and getting advice from a compassionate trainer who understands that all bodies are different and choosing the right workout for your needs is essential to your success. John consults with you to understand your goals and prepare you for a winning workout. He creates effective fitness and weight loss programs for individuals as well as strength and conditioning regimens for athletes that get results. His workouts are challenging but fun, holding you accountable to your goals in a supportive and safe environment.
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Small Group Training for 2-6
John’s secret to success with small training groups is to create individualized programs that take each group member into consideration. No matter your fitness level, John helps you achieve your goals. Fat loss? Muscle gains? Competition prep? John’s got you covered with smart nutrition programs, progress monitoring, and workouts that work. John’s clients often tell him they wish they had started working out with him sooner. All ages, fitness levels, and goals welcome. With John Lavoie Training, your group will see steady improvements with support and coaching from a supportive trainer who wants you to succeed.
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Large Group Training
Training in a group environment with people you know keeps you accountable to your own fitness and athletic goals. Each group starts with dynamic warmups and includes full-body strength training and flexibility work, all tailored to each person’s individual needs. You’ll be surprised at the affordability of group training and blown away by the steady progress of your good health and optimal fitness. Whether you’re running marathons, competing in obstacle course races, or if you simply want to move, feel, and look better, large group training with John Lavoie makes it happen.
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Team Sport Training
Raise your game with sport-specific performance coaching and training from a world-class athlete. John Lavoie understands the physical and mental demands associated with competitive sports because he’s competed at the highest levels. John works with your team individually so they can function as a cohesive unit on the field or court. With programs that build strength, agility, and endurance, your team will have its greatest chance of victory when they work with John.
Obstacle Course Training
John works with athletes who need his expertise to understand the best ways to have success in competitions that involve strength, agility, mobility and endurance. From first-timers to ultra-competitors, John tailors your program to meet the competition head-on with advice on training to stay free of injury while improving your skills, fitness and mindset. Your program is unique to you and your competition goals. This is a huge advantage compared to buying a cookie-cutter program online.
John’s OCR Training includes:
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Endurance Training
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Interval Training for Hills and Distance
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Strength Training
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Grip Strength Training
- Mobility Training
Structured programs, nutrition advice, competition prep and accountability you can rely on. Call today for a consultation.
Virtual Personal Training
For a workout that’s convenient, private, and safe, nothing beats virtual training. John creates individualized plans that allow you to use your own equipment, making it easy for you hit your fitness goals and become better conditioned. John has worked with kids, adults and couples from 8 to 80 who are in need of help but prefer not to exercise in a public place. He also works with people who have physical limitations and mobility concerns.
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