Dennis is a triathlete in his 40s who needed a change for better performance. After our consult, we added cross-training to his regimen to help keep his weight down while supplementing his existing endurance training program.

Dennis is very satisfied with his results and continues to work with John to feel, look and perform well. “John is exceptional at personal training and has kept me focused on my health and fitness goals. In the 18 months we have worked together I’ve lost weight, gotten more energy and lost body fat. I also achieved 7th in my age group in the triathlon national championships. Thanks John!”

Congratulations on your success, Dennis!